Nutrient Comparison: Boiled Beet Greens VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beet Greens versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beet Greens vs Boiled Beets:
- 14 ounces of Boiled Beet Greens have 191.5 times more Vitamin A, 4.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 6.9 times more Vitamin C, 45.3 times more Vitamin E and 2420 times more Vitamin K than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 5.7 times more Vitamin B9 than Boiled and Drained Beet Greens.
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beet Greens vs Boiled Beets:
- 14 ounces of Boiled Beet Greens have 7.1 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 3.1 times more Sodium and 1.4 times more Zinc than Boiled Beets.
- Both Boiled Beet Greens and Boiled Beets contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beet Greens have 1.5 times more Fiber and 1.5 times more Protein than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.8 times more Carbohydrate and 13.3 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.