Nutrient Comparison: Boiled Beet Greens VS Boiled Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens versus 5 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens vs Boiled Beets:
- 5 ounces of Boiled Beet Greens have 191.5 times more Vitamin A, 4.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 6.9 times more Vitamin C, 45.3 times more Vitamin E and 2420 times more Vitamin K than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 5.7 times more Vitamin B9 than Boiled and Drained Beet Greens.
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beet Greens vs Boiled Beets:
- 5 ounces of Boiled Beet Greens have 7.1 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 3.1 times more Sodium and 1.4 times more Zinc than Boiled Beets.
- Both Boiled Beet Greens and Boiled Beets contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Beets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beet Greens have 1.5 times more Fiber and 1.5 times more Protein than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.8 times more Carbohydrate and 13.3 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.