Nutrient Comparison: Boiled Beets VS Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beets versus 5 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beets vs Young Broadbeans:
- 5 ounces of Boiled Beets have 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 9 times more Vitamin A, 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 9.2 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Young Broadbeans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Beets as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beets vs Young Broadbeans:
- 5 ounces of Boiled Beets have 1.2 times more Potassium and 1.5 times more Sodium than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 1.4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Beets.
- Both Boiled Beets and Young Broadbeans contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Broadbeans contain 1.6 times more Energy, 37.8 times more Omega 3, 2.1 times more Fiber and 3.3 times more Protein than Boiled and Drained Beets.
- Both Boiled Beets and Young Broadbeans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Beets provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Beets as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in five ounces.