Comparing Nutrients in 300 calories Boiled BeetsVS Young Broadbeans
Weight per 300 calories
Boiled Beets
682g
Young Broadbeans
417g
Raw Young Broadbeans have 1.6 times more energy per unit of mass than Boiled and Drained Beets, which is average in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Young Broadbeans?
Boiled Beets VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Young Broadbeans?
Lets compare vitamin content per 300 calories of Boiled Beets vs Young Broadbeans:
300 calories of Boiled Beets have 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 5.5 times more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.6 times more Vitamin C than Boiled and Drained Beets.
300 calories of Boiled Beets have insufficient amounts of Vitamin A
Both Boiled and Drained Beets as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Young Broadbeans:
300 calories of Boiled Beets have 1.6 times more Copper, 1.7 times more Manganese, 2 times more Potassium, 2.5 times more Sodium and 1.8 times more Water than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 1.5 times more Iron and 1.5 times more Phosphorus than Boiled and Drained Beets.
Both Boiled Beets and Young Broadbeans contain similar levels of Calcium, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets have 1.4 times more Carbohydrate than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 23.1 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.