Nutrient Comparison: Boiled Beet Greens VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beet Greens versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beet Greens vs Potato Skin:
- 14 ounces of Boiled Beet Greens have more Vitamin A, 5.6 times more Vitamin B1, 7.6 times more Vitamin B2 and 2.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Beet Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beet Greens vs Potato Skin:
- 14 ounces of Boiled Beet Greens have 3.8 times more Calcium, 3 times more Magnesium, 2.2 times more Potassium, 24.1 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Copper and 1.7 times more Iron than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Potato Skin contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Beet Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Energy
- Both Boiled and Drained Beet Greens as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.