Lets compare vitamin content per 100 grams of Boiled Beet Greens vs Potato Skin:
Boiled and Drained Beet Greens have more Vitamin A, 5.6 times more Vitamin B1, 7.6 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Potato Skin.
While Raw Potato Skin contains 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Raw Potato Skin have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Beet Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beet Greens vs Potato Skin:
Boiled and Drained Beet Greens have 3.8 times more Calcium, 3 times more Magnesium, 2.2 times more Potassium, 3 times more Selenium, 24.1 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
While Raw Potato Skin contains 1.7 times more Copper and 1.7 times more Iron than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Raw Potato Skin have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potato Skin contains 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Raw Potato Skin have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Beet Greens as well as Raw Potato Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.