Nutrient Comparison: Boiled Beet Greens VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beet Greens versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beet Greens vs Tomato Puree:
- 14 ounces of Boiled Beet Greens have 14.7 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B9, 2.3 times more Vitamin C and 142.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- Both Boiled and Drained Beet Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beet Greens vs Tomato Puree:
- 14 ounces of Boiled Beet Greens have 6.3 times more Calcium, 3 times more Magnesium, 3 times more Manganese, 2.1 times more Potassium, 8.6 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- Both Boiled Beet Greens and Tomato Puree contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Beet Greens as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beet Greens have 1.5 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled and Drained Beet Greens as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.