Nutrient Comparison: Boiled Beet Greens VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beet Greens versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beet Greens vs Tomato Puree:
- 7 ounces of Boiled Beet Greens have 14.7 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B9, 2.3 times more Vitamin C and 142.4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- Both Boiled and Drained Beet Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beet Greens vs Tomato Puree:
- 7 ounces of Boiled Beet Greens have 6.3 times more Calcium, 3 times more Magnesium, 3 times more Manganese, 2.1 times more Potassium, 8.6 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- Both Boiled Beet Greens and Tomato Puree contain similar levels of Copper, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Beet Greens as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beet Greens have 1.5 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled and Drained Beet Greens as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.