Nutrient Comparison: Canned Beets VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Boiled Beets:
- 14 oz of Boiled and Drained Beets contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Beets, Solids.
- Both Canned Beets and Boiled Beets provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets, Solids as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Boiled Beets:
- 14 ounces of Canned Beets have 2.3 times more Iron and 2.5 times more Sodium than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.3 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Boiled Beets contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Zinc
- Both Canned Beets, Solids as well as Boiled and Drained Beets lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Beets contain 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Boiled Beets offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Beets provide inadequate amounts of Protein
- Both Canned Beets, Solids as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.