Nutrient Comparison: Canned Harvard Beets with Liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Tomato Puree:
- 14 ounces of Canned Harvard Beets with Liquids have 2.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 17.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Tomato Puree:
- 14 ounces of Canned Harvard Beets with Liquids have 1.4 times more Manganese, 1.6 times more Selenium and 5.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3 times more Copper, 4.9 times more Iron, 2.4 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Tomato Puree contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Harvard Beets with Liquids have 1.9 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Protein than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.