Nutrient Comparison: Canned Harvard Beets with Liquids VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Harvard Beets with Liquids versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Tomato Puree:
- 100 grams of Canned Harvard Beets with Liquids have 2.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 17.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Tomato Puree:
- 100 grams of Canned Harvard Beets with Liquids have 1.4 times more Manganese, 1.6 times more Selenium and 5.8 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3 times more Copper, 4.9 times more Iron, 2.4 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Tomato Puree contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Harvard Beets with Liquids have 1.9 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2 times more Protein than Canned Harvard Beets Solids and Liquids.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.