Nutrient Comparison: Canned Pickled Beets with Liquids VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pickled Beets with Liquids versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pickled Beets with Liquids vs Boiled Yambean :
- 14 ounces of Canned Pickled Beets with Liquids have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 6.1 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Boiled Yambean provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pickled Beets with Liquids vs Boiled Yambean :
- 14 ounces of Canned Pickled Beets with Liquids have 2.5 times more Copper, 1.4 times more Magnesium, 3.9 times more Manganese, 37.3 times more Sodium and 1.7 times more Zinc than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 1.4 times more Iron than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Boiled Yambean contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Zinc
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Yambean lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pickled Beets with Liquids have 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Yambean provide inadequate amounts of Protein in 14 ounces.