Lets compare vitamin content per 1 kilogram of Canned Pickled Beets with Liquids vs Boiled Yambean :
Canned Pickled Beets Solids and Liquids have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 1.7 times more Vitamin B1 and 6.1 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Boiled and Drained Yambean have similar amounts of Vitamin B5 per 1 kg.
Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pickled Beets with Liquids vs Boiled Yambean :
Canned Pickled Beets Solids and Liquids have 2.5 times more Copper, 1.4 times more Magnesium, 3.9 times more Manganese, 1.4 times more Selenium, 37.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 1.4 times more Iron than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Boiled and Drained Yambean have similar amounts of Calcium, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pickled Beets Solids and Liquids have 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Yambean .
Both Canned Pickled Beets Solids and Liquids and Boiled and Drained Yambean have similar amounts of Protein per 1 kg.
Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Yambean have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.