Nutrient Comparison: Beets VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Frozen Chopped Broccoli:
- 14 ounces of Beets have 1.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 11.5 times more Vitamin C, 30.5 times more Vitamin E and 405.5 times more Vitamin K than Raw Beets.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Frozen Chopped Broccoli:
- 14 ounces of Beets have 2 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 3.3 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Calcium, 4 times more Selenium and 1.4 times more Zinc than Raw Beets.
- Both Beets and Frozen Chopped Broccoli contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 2 times more Carbohydrate and 5 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 21 times more Omega 3 and 1.7 times more Protein than Raw Beets.
- Both Beets and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Omega 3
- Both Raw Beets as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.