Nutrient Comparison: Beets VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Tomato Paste:
- 14 ounces of Beets have 9.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B6, 4.5 times more Vitamin C, 107.5 times more Vitamin E and 57 times more Vitamin K than Raw Beets.
- Both Beets and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Tomato Paste:
- 14 ounces of Beets have 1.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Calcium, 4.9 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium, 7.6 times more Selenium and 1.8 times more Zinc than Raw Beets.
- Both Beets and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.9 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Raw Beets.
- 14 ounces of Beets provide inadequate amounts of Energy
- Both Raw Beets as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.