Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs California Red Kidney Beans:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 5.3 times more Vitamin C than California Red Kidney Beans.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs California Red Kidney Beans:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 8.1 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 46.8 times more Iron and 29.2 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 15 times more Energy, 11.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein