Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs California Red Kidney Beans:
Fortified With Vitamin C Apple Juice Light MOTTS have 5.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs California Red Kidney Beans:
Fortified With Vitamin C Apple Juice Light MOTTS have 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 46.8 times more Iron and 29.2 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 15 times more Energy, 11.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.