Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Tomatoes with Green Chilies:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium and 30.8 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.