Nutrient Comparison: Boiled Borage with Salt VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage with Salt versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage with Salt vs Boiled Beet Greens with Salt:
- 14 ounces of Boiled Borage with Salt have 1.9 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 1.7 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- 14 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage with Salt vs Boiled Beet Greens with Salt:
- 14 ounces of Boiled Borage with Salt have 1.9 times more Iron and 1.3 times more Phosphorus than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 1.8 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium, 1.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Beet Greens with Salt contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Beet Greens with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Beet Greens with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.