Boiled Borage With Salt VS Boiled Beet Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage with Salt or Boiled Beet Greens with Salt?
Lets compare vitamin content per 500 calories of Boiled Borage with Salt vs Boiled Beet Greens with Salt:
- 500 calories of Boiled Borage with Salt have 2 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Beet Greens with Salt.
- While 500 kcal of Boiled and Drained Beet Greens with Salt contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage with Salt vs Boiled Beet Greens with Salt:
- 500 calories of Boiled Borage with Salt have 2.1 times more Iron and 1.4 times more Phosphorus than Boiled Beet Greens with Salt.
- While 500 kcal of Boiled and Drained Beet Greens with Salt contain 1.6 times more Copper, 1.7 times more Potassium, 1.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Beet Greens with Salt contain similar levels of Calcium, Magnesium, Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Borage with Salt have 4.4 times more Fat, 6.9 times more Saturated Fat and 2.1 times more Omega 6 than Boiled Beet Greens with Salt.
- While 500 kcal of Boiled and Drained Beet Greens with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Beet Greens with Salt offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 6