Nutrient Comparison: Boiled Borage with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Borage with Salt have 11 times more Vitamin A, 1.7 times more Vitamin B1, 8.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin B5 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Borage with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Borage with Salt have 5.1 times more Calcium, 1.6 times more Copper, 14 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- Both Boiled Borage with Salt and Canned Tomatoes with Green Chilies contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Borage with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Borage with Salt have 3 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Borage with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Borage with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.