Nutrient Comparison: Boiled Borage VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage vs Potato Skin:
- 14 ounces of Boiled Borage have more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Borage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage vs Potato Skin:
- 14 ounces of Boiled Borage have 3.4 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus and 8.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Copper, 1.6 times more Manganese and 1.6 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Potato Skin contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Boiled and Drained Borage as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.3 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Borage.
- Both Boiled Borage and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.