Nutrient Comparison: Boiled Young Broadbeans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Tomato Juice with Salt:
- 14 ounces of Boiled Young Broadbeans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 2.4 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Broadbeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Tomato Juice with Salt:
- 14 ounces of Boiled Young Broadbeans have 1.4 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus and 4.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.2 times more Sodium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Young Broadbeans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans have 3.6 times more Energy, 36.4 times more Omega 3, 2.9 times more Carbohydrate, 9 times more Fiber and 5.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Young Broadbeans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.