Nutrient Comparison: Young Broadbeans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Dried Beechnuts:
- 14 ounces of Young Broadbeans have more Vitamin A, 1.7 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 10.8 times more Vitamin B5 and 18 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Dried Beechnuts:
- 14 ounces of Young Broadbeans have 22 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium, 1.6 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.1 times more Copper, 1.3 times more Iron, 4.2 times more Manganese and 4.1 times more Potassium than Raw Young Broadbeans.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8 times more Energy, 83.3 times more Fat, 41.4 times more Saturated Fat, 9 times more Omega 3, 153.3 times more Omega 6 and 2.9 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Young Broadbeans provide inadequate amounts of Omega 6