Nutrient Comparison: Young Broadbeans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Broadbeans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Broadbeans vs Dried Beechnuts:
- 1 pound of Young Broadbeans has more Vitamin A, 1.7 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 10.8 times more Vitamin B5 and 18 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Young Broadbeans have insufficient amounts of Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Young Broadbeans vs Dried Beechnuts:
- 1 pound of Young Broadbeans has 22 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium, 1.6 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.1 times more Copper, 1.3 times more Iron, 4.2 times more Manganese and 4.1 times more Potassium than Raw Young Broadbeans.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 8 times more Energy, 83.3 times more Fat, 41.4 times more Saturated Fat, 9 times more Omega 3, 153.3 times more Omega 6 and 2.9 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Young Broadbeans provide inadequate amounts of Omega 6