Nutrient Comparison: Cooked Chinese Broccoli VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Cassava:
- 14 ounces of Cooked Chinese Broccoli have 82 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B9, 1.4 times more Vitamin C, 2.5 times more Vitamin E and 44.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Chinese Broccoli as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Cassava:
- 14 ounces of Cooked Chinese Broccoli have 6.3 times more Calcium, 2.1 times more Iron, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper and 1.5 times more Manganese than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cassava contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 15.2 times more Omega 3 and 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Energy, 10 times more Carbohydrate and 2 times more Sugars than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Cooked Chinese Broccoli as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.