Nutrient Comparison: Boiled Broccoli VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Crackers, snack, Goya Crackers:
- Both Boiled and Drained Broccoli and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Broccoli vs Crackers, snack, Goya Crackers:
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium, 2.4 times more Potassium and 15.1 times more Water than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 2.5 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 16.2 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.1 times more Omega 3 than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 12.4 times more Energy, 32.6 times more Fat, 80 times more Saturated Fat, 29.3 times more Omega 6, 9 times more Carbohydrate, 1.7 times more Sugars and 6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, snack, Goya Crackers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6