Lets compare vitamin content per 100 grams of Boiled Broccoli vs Crackers, snack, Goya Crackers:
Both Boiled and Drained Broccoli and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Crackers, snack, Goya Crackers:
Boiled and Drained Broccoli has 2.5 times more Calcium, 2.4 times more Potassium and 15.1 times more Water than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 2.5 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 16.2 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.1 times more Omega 3 and 1.6 times more Fructose than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 12.4 times more Energy, 32.6 times more Fat, 80 times more Saturated Fat, 29.3 times more Omega 6, 9 times more Carbohydrate, 1.7 times more Sugars and 6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, snack, Goya Crackers have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, snack, Goya Crackers have insufficient amounts of Glucose and Sucrose in 100 g.