Nutrient Comparison: Boiled Broccoli VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dill Weed:
- 14 ounces of Boiled Broccoli have 1.6 times more Vitamin B5 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 5 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dill Weed provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dill Weed:
- 14 oz of Fresh Dill Weed contain 5.2 times more Calcium, 2.4 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 2.5 times more Potassium, 1.5 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dill Weed contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 9.2 times more Omega 3 and 1.6 times more Fiber than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dill Weed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in 14 ounces.