Boiled Broccoli VS Dill Weed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dill Weed?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dill Weed:
- 100 calories of Boiled Broccoli have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dill Weed.
- While 100 kcal of Fresh Dill Weed contain 4.1 times more Vitamin A, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dill Weed provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- Both Boiled and Drained Broccoli as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dill Weed:
- 100 calories of Boiled Broccoli have 1.2 times more Phosphorus and 1.3 times more Water than Dill Weed.
- While 100 kcal of Fresh Dill Weed contain 4.2 times more Calcium, 1.9 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dill Weed contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 11.2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Dill Weed.
- While 100 kcal of Fresh Dill Weed contain 2.2 times more Fat than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dill Weed offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Dill Weed provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Fresh Dill Weed provide inadequate amounts of Omega 6 in 100 calories.