Nutrient Comparison: Boiled Broccoli VS Baked Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Baked Potato Skin with Salt:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 4.9 times more Vitamin B9, 4.8 times more Vitamin C, 36.3 times more Vitamin E and 83 times more Vitamin K than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Potato Skin with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Baked Potato Skin with Salt:
- 14 ounces of Boiled Broccoli have 2.3 times more Selenium and 1.9 times more Water than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 13.4 times more Copper, 10.5 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 6.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Potato Skin with Salt contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3 than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 5.7 times more Energy, 6.4 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 14 ounces.