Nutrient Comparison: Flower Clusters Broccoli VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Flower Clusters Broccoli versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Tomato Puree:
- 14 ounces of Flower Clusters Broccoli have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 8.8 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Vitamin B3 than Raw Flower Clusters Broccoli.
- Both Raw Flower Clusters Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Tomato Puree:
- 14 ounces of Flower Clusters Broccoli have 2.7 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus and 4.3 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.4 times more Copper, 2 times more Iron and 1.4 times more Potassium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Tomato Puree contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flower Clusters Broccoli have 32.3 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate and 3.3 times more Sugars than Raw Flower Clusters Broccoli.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Flower Clusters Broccoli as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.