Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Broccoli with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Broccoli with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt have 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli, drained with Salt.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Broccoli with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt have 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper and 1.5 times more Sodium than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt have 42 times more Omega 3, 1.5 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.