Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Blackberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.9 times more Vitamin C and 4.4 times more Vitamin K than Blackberries.
- While 14 oz of Raw Blackberries contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Blackberries provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Blackberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Phosphorus than Blackberries.
- While 14 oz of Raw Blackberries contain 4.9 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Blackberries contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain 2.2 times more Omega 3, 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.