Comparing Nutrients in 14 ounces Cooked Chopped Frozen Broccoli VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	3.83% 111kcal	63.6% 1846kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	75% 72.8g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	131% 42g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.052g	50.5% 8.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21.2g	209% 272g	130g per day for Men 19-50 years
Sugars	8.05% 5.83g	265% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	22% 12.3g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	22.5% 202μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.7% 0.32mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.8mg	60.5% 9.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	27.6% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	177% 159mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	291% 350μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	13% 131mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.3% 2.42mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	38.5% 0.89mg	186% 4.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	16.6% 564mg	50% 1703mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	9.73% 360g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, NESTLE, BUTTERFINGER Crisp per 14 oz

Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:

• 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B9, 401 times more Vitamin C and 27.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
• 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
• 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled Chopped Frozen Broccoli as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:

• 14 ounces of Cooked Chopped Frozen Broccoli have 18 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 12.4 times more Copper, 6.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 15.7 times more Selenium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium and Iron per 14 ounces.
• 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 and 1.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 16.6 times more Energy, 152.8 times more Fat, 588.4 times more Saturated Fat, 166.2 times more Omega 6, 12.8 times more Carbohydrate, 32.9 times more Sugars and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
• 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
• 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3