Candies, NESTLE, BUTTERFINGER Crisp have 16.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Candies, NESTLE, BUTTERFINGER Crisp?
Cooked Chopped Frozen Broccoli VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.9 times more Vitamin B1, 14.3 times more Vitamin B2, 3.1 times more Vitamin B3, 13.1 times more Vitamin B5, 14.8 times more Vitamin B6, 37.2 times more Vitamin B9, 6659.5 times more Vitamin C, 16.7 times more Vitamin E and 457.2 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Cooked Chopped Frozen Broccoli have 16.6 times more Calcium, 1.3 times more Copper, 16.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 5.5 times more Potassium, 14.1 times more Sodium, 3.8 times more Zinc and 298.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Selenium per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 69.8 times more Omega 3, 1.3 times more Carbohydrate, 29.3 times more Fiber and 7.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 9.2 times more Fat, 35.4 times more Saturated Fat, 10 times more Omega 6 and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber