Comparing Nutrients in 1 kilogram Cooked Chopped Frozen Broccoli VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	9.66% 280kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	331% 106g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	127% 21.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	527% 685g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	667% 483g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	44.7% 17g	38g per day for Men 19-50 years
Protein	55.4% 31g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	56.7% 510μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.6mg	152% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.74mg	69.6% 3.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	446% 401mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	87.3% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	734% 881μg	26.7% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	33% 330mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	468% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.3% 6.1mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	468% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	126% 4290mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	24.5% 907g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, NESTLE, BUTTERFINGER Crisp per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B9, 401 times more Vitamin C and 27.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per one kilogram.
• 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled Chopped Frozen Broccoli as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 kilogram of Cooked Chopped Frozen Broccoli has 18 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 12.4 times more Copper, 6.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 15.7 times more Selenium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium and Iron per one kilogram.
• 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Chopped Frozen Broccoli has 4.2 times more Omega 3 and 1.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 16.6 times more Energy, 152.8 times more Fat, 588.4 times more Saturated Fat, 166.2 times more Omega 6, 12.8 times more Carbohydrate, 32.9 times more Sugars and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
• 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3