Comparing Nutrients in 1 pound Cooked Chopped Frozen Broccoli VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	4.38% 127kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	85.7% 83g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	150% 48g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	239% 310g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	302% 219g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	25% 14g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	25.7% 231μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	333% 400μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	15% 150mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	57.2% 1946mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	11% 411g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, NESTLE, BUTTERFINGER Crisp per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B9, 401 times more Vitamin C and 27.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per one pound.
• 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled Chopped Frozen Broccoli as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Cooked Chopped Frozen Broccoli has 18 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 12.4 times more Copper, 6.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 15.7 times more Selenium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium and Iron per one pound.
• 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Chopped Frozen Broccoli has 4.2 times more Omega 3 and 1.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 16.6 times more Energy, 152.8 times more Fat, 588.4 times more Saturated Fat, 166.2 times more Omega 6, 12.8 times more Carbohydrate, 32.9 times more Sugars and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3