Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B9, 401 times more Vitamin C and 27.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Cooked Chopped Frozen Broccoli have 18 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 12.4 times more Copper, 6.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 15.7 times more Selenium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 and 1.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 16.6 times more Energy, 152.8 times more Fat, 588.4 times more Saturated Fat, 166.2 times more Omega 6, 12.8 times more Carbohydrate, 32.9 times more Sugars and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3