Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Carrots with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 17.4 times more Vitamin C, 1.3 times more Vitamin E and 6.5 times more Vitamin K than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 16.6 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Carrots with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese and 1.6 times more Phosphorus than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 2.4 times more Copper, 1.4 times more Potassium and 26.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 5.3 times more Protein than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.