Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled White Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled White Sweet Corn with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B9, 6.5 times more Vitamin C, 14.7 times more Vitamin E and 220.3 times more Vitamin K than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled White Sweet Corn with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium and 1.2 times more Water than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 1.7 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 23 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Sweet Corn with Salt contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3 than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 3.5 times more Energy, 45.1 times more Omega 6, 4.1 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Sweet Corn with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3