Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Crabapples:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 5 times more Vitamin C than Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Crabapples:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 3.3 times more Phosphorus than Crabapples.
- While 14 oz of Raw Crabapples contain 2 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crabapples contain similar levels of Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3 and 7.8 times more Protein than Crabapples.
- While 14 oz of Raw Crabapples contain 2.7 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Crabapples provide inadequate amounts of Omega 6 in 14 ounces.