Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Lemon:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 14 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Lemon:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.6 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus and 4.7 times more Zinc than Lemon.
- Both Cooked Chopped Frozen Broccoli and Lemon contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 and 2.8 times more Protein than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lemon offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Lemons Without Peel provide inadequate amounts of Energy and Omega 6 in 14 ounces.