Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Florida Oranges:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Florida Oranges:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.8 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 4.1 times more Phosphorus and 3.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Florida Oranges contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.