Raw Florida Oranges have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Florida Oranges?
Cooked Chopped Frozen Broccoli VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Florida Oranges:
500 calories of Cooked Chopped Frozen Broccoli have 7.6 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 5.4 times more Vitamin B9, 1.5 times more Vitamin C, 12 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Cooked Chopped Frozen Broccoli and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Florida Oranges:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.4 times more Copper, 11.1 times more Iron, 2.1 times more Magnesium, 15.3 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, more Sodium, 5.8 times more Zinc and 1.7 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.3 times more Omega 3, 2.1 times more Fiber and 7.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.