Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Baked Potatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B9, 4.2 times more Vitamin C, 33 times more Vitamin E and 44.1 times more Vitamin K than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Baked Potatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium and 1.2 times more Water than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 3.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Potatoes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Whole Baked Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 1.2 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 3.3 times more Energy and 4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 14 ounces.