Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Shoestring French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B9, 3.3 times more Vitamin C, 11 times more Vitamin E and 33.9 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 3.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 29.4 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 7.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 5.8 times more Energy, 52 times more Fat, 76.2 times more Saturated Fat and 4.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.