Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Russet Potatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 4 times more Vitamin B9, 7 times more Vitamin C, 132 times more Vitamin E and 48.9 times more Vitamin K than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Russet Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Russet Potatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium and 1.4 times more Manganese than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 2.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Russet Potatoes contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 2.8 times more Energy and 3.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 14 ounces.