Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Pumpkin with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 6.2 times more Vitamin B9, 8.5 times more Vitamin C, 1.7 times more Vitamin E and 110.1 times more Vitamin K than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 5.6 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Pumpkin with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 2.7 times more Copper, 1.6 times more Potassium and 21.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 1.2 times more Carbohydrate, 2.7 times more Fiber and 4.3 times more Protein than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.