Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dried Chervil Spices:
- 14 oz of Dried Chervil Spices contain 5.7 times more Vitamin A, 6.9 times more Vitamin B1, 8.4 times more Vitamin B2, 11.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Chervil Spices provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dried Chervil Spices:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.6 times more Water than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 40.8 times more Calcium, 12.9 times more Copper, 52.4 times more Iron, 10 times more Magnesium, 9.4 times more Manganese, 9.2 times more Phosphorus, 33.4 times more Potassium, 41.9 times more Selenium, 7.5 times more Sodium and 31.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 8.5 times more Energy, 32.5 times more Fat, 138.5 times more Omega 6, 9.2 times more Carbohydrate, 3.8 times more Fiber and 7.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3